Flexible Body and Peaceful Mind

Public Talk with Amnyi Trulchung Rinpoche

The Buddha teaches that all of existence is interconnected and interdependent. In life, our bodies and minds depend on and reflect each other. By highlighting the tensions we habitually hold in our body we can learn to let go of them , lose rigidity and become genuinely relaxed. Similarly, we can look at the tensions and conflicts within our minds, identify their causes and learn to let go of them – then our minds become relaxed and peaceful.
Amnyi Trulchung Rinpoche will explore with us the co-dependence of body and mind and how reducing tension in one naturally affects the other.

Rinpoche teaches in English.

All are welcome.